Personal Training

Knowing how to set up a complete exercise schedule that includes all the activities you need to do - cardio, weight training and flexibility - can be overwhelming. Add the time and knowledge it takes to choose exercises, weights, reps and sets and you may quit before you even start. That why Personal Trainers are so important at this time, we motivate our clients by goal-setting and providing feedback and accountability our clients and also by measuring their strengths and weaknesses with fitness assessments to determine the best possible exercise for them.

CLIENT PROFILE

Mr Loo's Training Programme

PHASE 1 : WEIGHT LOSS
Start Date	27th July 2012	End Date	24th November 2012
BMI	39	BMI	26
Body Fat	42%	Body Fat	25%
Starting Weight	110kg	End Weight	80kg

PHASE 2 : MUSCLE BUILDING
Start Date	25th November 2012	End Date	25th January 2013
Body Fat	25%	Body Fat	22%
Starting Weight	80kg	End Weight	82kg (Muscle Gain)

PHASE 3 : MUSCLE TONING & SHAPING
Start Date	26th January 2013	End Date	27th February 2013
Body Fat	22%	Body Fat	9%
Starting Weight	82kg	End Weight	76kg

*Results may vary according to body's acceptance and ability to adapt to all nutrition plans and workout regime.
*Mr. Loo was monitored closely by Personal Trainer and firmly followed his Training Program which had given him a faster result.